Dental Care in Lauderdale MN | What you should have in your refrigerator

Dental Care in Lauderdale MNWhen you’re trying to get in shape, all of the running and lifting in the world won’t do you any good if you’re not taking care of your diet. Taking care of your teeth isn’t much different. All of the flossing and brushing in the world could be for nothing if you’re not eating the right food. In this blog, we’ll talk about which foods are BEST for healthy teeth. To learn more about  Dental Care in Lauderdale MN, contact Birch Lake Dental and speak with your dentist.

Dental Care in Lauderdale MN | The best foods for your teeth

As you’ve probably guessed, we’ll start off talking about milk. It’s no secret that calcium and Vitamin D are crucial to maintaining healthy teeth–and milk is an excellent source of both. Vitamin D helps your body absorb calcium, which ultimately works to strengthen your bones and teeth. Other foods like cheese and yogurt are great for supplying your teeth with rich calcium. Cheese is particularly good for your teeth because it contains a protein called casein–which is known for its ability to protect tooth enamel. Phosphorus is also known for its ability to protect tooth enamel. Foods like salmon and tofu are packed with phosphorus and are actually great for your teeth. Not interested in meat? Foods like broccoli, kale, okra, and other dark and leafy vegetables supply tremendous amounts of vitamins and minerals while serving as great alternatives to meat. Balancing out the food pyramid, some fruits are also great for your teeth. Did you know that, besides being delicious, apples are actually able to scrub away plaque from your teeth? To learn more about dental-friendly food and Dental Care in Lauderdale MN, contact Birch Lake Dental and speak with your dentist.

Dental Care in Lauderdale MN: Don’t forget about your diet

Selecting the right toothpaste and toothbrush are certainly important for taking care of your teeth (along with actually brushing and flossing your teeth), but people often times forget about the impact that food can have on your teeth. You can find particular foods in each food group that are great for your teeth. Make sure to speak to your dentist. To learn more about Dental Care in Lauderdale MN, visit Birch Lake Dental. Visit us at and follow us on Twitter and Facebook.

Dental Care in Lauderdale MN | Our Dental Services and Procedures

Zoom Teeth Whitening | Porcelain/Ceramic Dental Crowns | Dental Bridges | Teeth Whitening | Cosmetic Dentistry | Dental Restorations | Dental Implants | Composite Fillings | Root Canal Therapy | Dentures & Partial Dentures | Dental Crowns & Caps | Dental Cleanings & Prevention | Dental Exams | Oral Cancer Screenings | Digital X-Rays | Panoramic X-Rays | Fluoride Treatment | Oral Cancer Exam | Dental Sealants | Periodontal Disease Treatment | Oral & Maxillofacial Surgery | TMJ & TMD Treatment | Wisdom Teeth Extraction | Periodontics | Periodontal Scaling & Root Planing | Bone Grafting | Sinus Augmentation | Antibiotic Treatment | Bruxism | Gum Grafting & Gum Recession | Ridge Modification | Crown Lengthening | Pocket Irrigation | Pocket Reduction Surgery | Prophylaxis Teeth Cleaning | Orthodontics | Braces For Adults | Invisalign


Dental Care in Lauderdale MN: Our treatments are available in the following Minnesota Cities:

White Bear Lake | White Bear Township | Vadnais Heights | Gem Lake | North Oaks | Shoreview | Mounds View | Arden Hills | New Brighton | Little Canada | Maplewood | Pine Springs | Willernie | Birchwood Village | Mahtomedi | Dellwood | Grant | North St Paul | St Paul | Roseville | Falcon Heights | Oakdale | Lake Elmo | Bayport | Oak Park Heights | Stillwater | Hugo | Centerville | Lino Lakes | Circle Pines | Lexington| Blaine | Spring Lake Park | St Anthony | Lauderdale | Minneapolis | Highland Village | West St Paul | Woodbury | MN | Minnesota | Twin Cities