Dentist Near Lino Lakes MN | 3 Tips to Prevent Cavities
During the holiday season, you might find yourself eating more sweets and treats than you normally would. We know that eating lots of sweets can have negative impacts on your oral health, but we want to make sure that you can eat what you love without worrying about poor oral health. Here are three tips to avoiding cavities this season: dentist near Lino Lakes MN
Eat Sweets in Moderation
Maintaining good oral and general health doesn’t have to involve giving up sweet treats entirely. In fact, many doctors and Lino Lakes dentists agree that it isn’t too bad for your health to eat unhealthy foods like sweets in moderation. In fact, allowing yourself to have sweets sometimes can help you prevent craving unhealthy foods and binging on them, which is much more unhealthy. Since sweet foods can eat away at the enamel of your teeth and cause cavities, eating these foods in moderation can help prevent cavities.
Brush and Floss Regularly
Especially after eating sticky or sweet food, it is important to brush your teeth regularly. At the best dental clinic in Lino Lakes MN and many other dentists, you will find that your dentists recommend that you brush your teeth at least twice a day. However, sticky and sweet food can easily become trapped in your teeth, and the sugar can start eating away at your teeth right away. If you don’t brush your teeth for a while or the sugar gets stuck, it can end up causing cavities and other oral health problems. That’s why it’s important to brush your teeth after eating sweet treats. Also, most dentists recommend that you floss your teeth at least once a day. Flossing can help get sugar and other food particles out from between your teeth, which is helpful in preventing bacteria from eating away at your teeth and stopping cavities from forming.
When you brush your teeth, you may want to consider using a toothpaste or mouthwash that contains fluoride. Fluoride is a chemical that helps stop the enamel of your teeth from decomposing, so it can help prevent cavities from forming. If you already have a cavity, fluoride can also help in repairing the problem until you are able to make it to the dentist. For recommendations on toothpastes or mouthwashes to try that contain fluoride, contact the team at Birch Lake Dental today.