Three Ways to Maintain Healthy Teeth | Dentist Near Me Shoreview MN
Going to the dentist might not be the first thing on your mind at the moment. However, if you can’t make it into the dentist twice every year as recommended, there are a few things you should make sure to do to maintain a healthy smile. Here are three ways you can take care of your teeth at home: dentist near me Shoreview MN
Avoid Foods that Stain Your Teeth
One common reason why people see their local dentist is when they want to invest in a tooth whitening in Shoreview MN. This procedure can be performed easily by your dentist when you visit for your general checkups, but if you can’t make it into the clinic quite as often, you might notice yellow or stained teeth. One way you can avoid this is by cutting foods or drinks that stain your teeth out of your diet. Some common things that stain your teeth include coffee, tea, and berries. To maintain a whiter smile, try limiting these foods in your diet, or try to brush your teeth right after eating these foods. This is one way you can maintain a beautiful smile outside of seeing your local Shoreview dentist.
Brush and Floss Regularly
Another habit you should make sure to maintain to keep your smile healthy and beautiful is to brush and floss your teeth regularly. Brushing and flossing helps remove bacteria from your teeth that would otherwise lead to plaque buildup, and other problems such as cavities, tooth decay, or gum disease. When these problems form, you might need to schedule an emergency visit to your dentist, and invest in a procedure such as root canal therapy in Shoreview MN. This can end up costing you a lot of money. The best times to brush your teeth are in the morning, as bacteria can form in your mouth overnight, and at the end of the day, when you might have extra food stuck in your teeth that can lead to decay. You should make sure to floss at least once a day, typically at night, to help remove any food that you missed while brushing.
Try Fluoride
When you’re brushing with your normal toothpaste regularly, you might still notice issues with your teeth. A great way to avoid as many tooth problems as possible is to try brushing with toothpaste that contains fluoride as an ingredient. Fluoride is proven to help reduce tooth decay, cavities, and other tooth problems, and can help you avoid emergency dental services in Shoreview MN. You can also find fluoride as a main ingredient in some mouthwashes, and you can buy these fluoride dental products at most drugstores. Sometimes, your dentist might prescribe you a special fluoride toothpaste as well, with a higher concentration that can help you fight dental diseases. To learn more about how fluoride can help with your teeth, contact your local dental team at Birch Lake Dental.