Dentist Near North Oaks Minnesota | 3 Tips for Maintaining Whiter Teeth
Even though you might be wearing a mask in public spaces this year, there are still reasons why you might want to look your best. When you have meetings via Zoom or just want to feel confident in your home, investing in your smile is a great way to look and feel your best. One great way to improve your smile is by whitening your teeth. Here are three tooth whitening tips for you to try this year: dentist near North Oaks Minnesota
Change Your Diet
One of the biggest contributors to staining on your teeth lies in the foods that you eat. Coffee, tea, tomato sauce and berries can all leave yellow or brown stains on your teeth. By cutting out or minimizing these foods in your diet, you might be able to improve the appearance of your teeth. However, lots of people do not want to completely cut these foods out, and if this is you, there are other approaches you can try. Drinking more water helps to flush foods away from your teeth before they start to form stains. If you’re interested in maintaining whiter teeth without visiting your North Oaks dentist, you can also try at-home whitening strips, or another over-the-counter treatment.
Another important thing you can do to maintain white teeth is to form a better schedule for brushing and flossing your teeth. If you brush your teeth before having your cup of morning coffee and not afterwards, the coffee has a chance to sit on your teeth until you brush them again in the evening, forming stains. Brushing more regularly throughout the day, especially after eating foods, is a great way to wash any excess food from your mouth and prevent it from sitting on your teeth. This can help you get and maintain a whiter smile. Your dentist’s office in North Oaks MN also recommends brushing after meals to prevent tooth decay, cavities, and gingivitis that occur due to plaque forming from excess food in your mouth.
Regular Whitening Treatments
Lastly, the most efficient (and best quality) way you will be able to achieve and maintain a white smile is by investing in regular whitening treatments at your local dental clinic. These treatments can be easy to add on to your regularly scheduled cleanings at the dentist, so they aren’t a hassle. Even if you’re not interested in professional whitening treatments at your dentist due to the additional cost or other reasons, it’s still worth contacting your dentist if you are having trouble maintaining a bright, white smile. Your dentists can recommend at-home treatments or easy changes to your routine that can help you look and feel your best with your smile. To learn more about whitening treatments, contact the team at Birch Lake Dental today.