Dentists Near Me Vadnais Heights MN | How to Maintain a Healthy Smile
If you’ve been thinking about steps to improve your smile, you might be wondering about things you can easily do at home to achieve and maintain a white, bright smile. Here are three easy ways to improve your smile at home: dentists near me Vadnais Heights MN
Brush and Floss Regularly
One easy way to keep your teeth in good shape and avoid trips to your local dentist in Vadnais Heights MN is to brush and floss regularly. Most dentists recommend that you brush your teeth twice a day, and floss at least once a day. One consideration when you are brushing your teeth is the kind of toothbrush you’re using. Soft-bristled toothbrushes tend to be slightly worse at removing plaque and food particles from your teeth than harder-bristled toothbrushes, and your local Vadnais Heights dental team might even recommend that you invest in an electric toothbrush to ensure the best clean possible.
Avoid Sugary Foods
Another step you can take to maintain a healthy smile is to avoid eating lots of sugary foods. Sugar is a big contributor to issues like tooth decay or cavities that you might need to solve by paying for root canal therapy in Vadnais Heights MN. You may also choose to cut back on eating and drinking things that stain your teeth, such as coffee, berries, or tea. These things can all make your teeth look more yellow or brown, so cutting them out of your diet may be a great tooth whitening solution.
Lastly, fluoride is a trick of the trade when it comes to maintaining healthy teeth. Fluoride is an ingredient that can be found in some types of toothpaste or mouthwash, and it is proven to help prevent tooth decay, cavities, or other dental issues. It may also be able to partially repair your teeth if you already started showing signs of a cavity or decay. You can find dental products containing fluoride at your local drugstore, or you can be prescribed a product with a high concentration of fluoride by your dentist in Vadnais Heights MN. To learn more about the benefits of fluoride, contact Birch Lake Dental today!