3 Important Dental Care Lessons | Family Dental Clinic in White Bear Lake MN
Family Dental Clinic in White Bear Lake MN | 3 Important Dental Care Lessons
A smile is one of the most beautiful attributes of a person. It instantly evokes cordiality, and exudes a sense of confidence and positivity from a person. Our teeth are also very prominent indicators of a person’s health and hygiene. And so, a great smile goes a long way and reveals several key aspects about who you are. Unfortunately, many common attributes, such as regular intake of caffeine and sugar, smoking, improper or infrequent toothbrushing, and genetic makeup can lead to a less than perfect set of teeth. Moreover, neglecting dental care is unpleasant for your friends and coworkers, it can also cause very serious (and painful) diseases such as Gingivitis and oral cancer. In this article we share some classic toothbrushing, and help you understand why they matter.
Family Dental Clinic in White Bear Lake MN | Using the right toothpaste
The choice of toothpaste is extremely important for good dental hygiene. Fluoride is a mineral that is found in many foods and is a staple in toothpastes. Minerals escape the tooth’s enamel due to sugary and acidic foods every day, and are re-mineralized through fluoride, calcium, and phosphate. Without these minerals, teeth are very vulnerable to tooth decay and bad breath. However, it is recommended to prevent ingestion as new research does caution side effects due to digestion of too much Fluoride. On the other hand, many fancy toothpastes can actually be bad for teeth in the long run, due to artificial sweeteners, very abrasive agents, and bleaching agents that can offset the natural Ph in your mouth.
Family Dental Clinic in White Bear Lake MN | Brush correctly
Dentists recommend using a soft or medium bristle brush in varying motions thoroughly around the mouth, making sure to brush the gumline and tongue where most of the food particles lie. It should be treated as a massage, not as a scrub. Not only is going back-and-forth brushing just over the outer surface of your teeth inefficient, it can also tend to cause abrasion that can damage gums. This is also why hard bristles are discouraged even though they might seem better. Flossing daily to reach those nooks and crannies is highly recommended too!
Family Dental Clinic in White Bear Lake MN | Brushing regularly, at the right times
You may already know that it is recommended to brush teeth 2-3 times a day, but you might be surprised to know, but according to Mayo clinic if you eat something rich in carbs and sugar, it is recommended to wait around 30 minutes before brushing teeth since the acidity of food weakens the enamel during this time. It is much better to brush before consuming said foods. After meals it is recommended to drink water to wash away remnants of food instead of brushing. Gentle brushing before sleep to minimize bacteria growth overnight due to food intake, and after waking up to give a fresh breath is also often advised.
Take your dental care to the next level with your favorite Dentist in White Bear Lake MN ! We perform everything from dental cleaning, to teeth whitening, crowns, dental implants, dental care for children, invisalign and more! Our Clinic Location, Contact Info and Timings!
Birch Lake Dental
4641 White Bear Parkway
White Bear Lake, MN 55110
|Monday & Tuesday||9:00 am – 7:00 pm|
|Wednesday||7:00 am – 7:00 pm|
|Thursday-Friday||7:00 am – 1:00 pm|
|Saturday & Sunday||Closed|