Teeth Cleaning Forest Lake MN | Why Should you Brush Your Teeth Twice a Day?
Brushing your teeth is imperative for good dental health. The American Dental Association recommends that people brush their teeth twice a day to promote the health of teeth, gums, mouth, and overall health. Here are some key considerations on why it’s important to brush your teeth twice (or more) per day: Teeth Cleaning Forest Lake MN
Brushing in the AM
Brushing your teeth when you wake up in the morning is important for removing the buildup of bacteria from overnight. You’re definitely not alone when you wake up with bad morning breath; brushing your teeth when you wake up helps remove the bacteria and acid that has been accumulating overnight. Your mouth produces a lot of saliva when you’re awake. Saliva provides an extra layer of protection against plaque and bacteria. However, your mouth doesn’t produce as much when you’re sleeping, so it’s important that you brush your teeth in the morning to get rid of the acid and bacteria that have formed overnight. This helps reduce morning breath so you can start your day off right. It’s important to use a fluoride toothpaste and quality toothbrush; your local dentist can provide more information for the toothbrush and toothpaste that’s right for your dental health needs at your next dental exam.
Brushing in the PM
Brushing your teeth in the PM or before bed is important for removing debris from leftover food or beverages that have remained throughout the day. It makes your teeth feel so much fresher and cleaner, but there are many benefits beyond this. Brushing your teeth helps protect your teeth and gums from the impacts of bacteria, plaque, and tartar impacting your overall dental health. Tartar is plaque that has become hardened and remains on the tooth, attached to the surface. It can only be removed with special dental instruments. Without regularly brushing your teeth, you are more susceptible to negative health impacts like cavities or periodontal disease. Ensure you brush your teeth each night to promote good dental health.
Brushing Improves Overall Health
A major aspect of your overall health is your dental health, so it’s important to care for your teeth and gums every day. Unfortunately, many diseases have a direct link to dental diseases. Heart disease, diabetes, osteoporosis, and birth complications can occur with poor dental health. Brushing and flossing regularly helps to maintain good dental health and can deter a lot of negative health effects. Many people decide that they want to brush their teeth more than twice per day, which is great. It can be a good idea to brush after each meal or after consumption of sugary beverages. Many people find that after brushing their teeth, they no longer desire to consume food or beverages, which can be a great trick for deterring certain cravings.
If you need to schedule your teeth cleaning and dental exam, contact Birch Lake Dental. We offer many dental services that promote great dental health and can assist you with any of your dental needs. Contact us to schedule an appointment with a dentist near Forest Lake.