Teeth Cleaning Scandia MN | 3 Ways to Keep Your Teeth Healthy

Teeth Cleaning Scandia MN

Your dental health is a crucial aspect of your overall health. There are some great ways to keep your teeth healthy, and it’s important to take action to ensure your dental health is good. Here are 3 key ways to keep your teeth healthy: Teeth Cleaning Scandia MN

Brush & Floss Regularly

One of the best ways you can maintain your dental health yourself is by taking care of your teeth every day. Brushing your teeth at least twice a day helps remove any food or debris that has stuck to or between your teeth. Brushing in the morning is important for getting rid of all the bacteria that accumulate in your mouth overnight, which results in what we call “morning breath.” Brushing at night helps remove the bacteria and debris that have formed throughout the day. Many people brush after each meal to rid of anything that might remain after the meal. Flossing each day can do wonders for your dental health because it gets between your teeth and removes debris from hard-to-reach areas.

Cut Back on Sugar

Sugar is a major culprit when it comes to poor dental health. Eating sugary foods or consuming sugary beverages over time contributes to the buildup of plaque and bacteria. The enamel is impacted by sugary consumables like soft drinks and candy. These are acidic and have negative consequences on your dental health, so reducing the amount of excess sugar you consume will prove to be beneficial for your dental health (and your overall health, too). Consuming a lot of sugar that results in bacteria growth can lead to gum disease (also known as periodontal disease). It can be helpful to brush your teeth after you consume a drink or snack that contains a lot of sugar to minimize the impact that sugar will have on your teeth and gums.

Get Regular Dental Exams

An all-around critical way to keep your teeth healthy and promote good overall dental health is by getting regular dental exams. Your dentist utilizes specialized tools and equipment to assess & clean hard-to-see areas that you may not always reach during your regular brushing and flossing routines. Visiting your local dentist regularly (two times per year is recommended for most patients) helps keep your teeth clean and also helps to prevent cavities. Dentists help detect potential problem areas of your mouth and can make recommendations for your own dental care to ensure everything is being done to prevent major issues from occurring. During your dental exam, your dentist will perform teeth cleaning services that will leave you with a fresh, squeaky-clean feeling when you leave the dentist.

A few great ways to promote good dental health are by regular brushing & flossing, minimizing excessive sugar, and getting regular dental exams. At Birch Lake Dental, we offer dental exams that will help your teeth look and feel great, as well as several other dental services that can benefit your health. Contact us today to schedule an appointment with a dentist near Scandia.

Teeth Cleaning Scandia MN

Teeth Cleaning Scandia MN