Tooth Whitening in Vadnais Heights MN | What foods stain my teeth?

Tooth Whitening in Vadnais Heights MN

What foods stain my teeth?

Have you ever noticed that some foods stain your teeth? Maybe you had a little too much wine at a party or indulged in a chocolate milkshake after a long afternoon catching up on TV shows. Does it seem like the next morning your teeth look darker than they should be? You’re not alone, but there is good news too! We can treat many of the stains on your teeth with treatments at our dentistry office; Birch Lake Dental. Would you like to learn more about Tooth Whitening in Vadnais Heights MN? Reach out to the Dental Team at Birch Lake Dental to learn more today!


It’s well known, but coffee can stain your teeth. The culprit is usually a combination of the dark color in coffee and the cream or sugar that you add to it. Many people wonder if there’s anything they can do about this, but it’s actually pretty hard to remove coffee stains from teeth. Unless you reach out to a professional dental care service for help whitening your teeth, coffee stains are stubborn enough to hang on even after at-home dental care treatments such as whitening strips.

Red Wine

Red wine is another common culprit in staining teeth. It can stain not just the surface of your teeth, but also the inner layers of enamel and dentin that support them. This means that even if you brush and floss regularly, red wine stains can still build up over time. While there are ways to remove red wine stains from teeth, they’re not always effective. The best way to get rid of red wine stains is by drinking lots of water and rinsing your mouth out with a mixture of baking soda and hydrogen peroxide; however, this can take time and doesn’t always work.


Like red wine, curies can stain your teeth. If you’re eating a lot of curies and notice that your teeth are starting to turn yellow or brown, it’s time to cut back on the amount you’re consuming or switch to another food altogether. The important tip for any of these options is amount; anything can be healthy in moderation. You can certainly enjoy an occasional coffee, or curie, and not risk prematurely yellowing your teeth. However, if you start to notice your teeth aging at an unexpectedly quick rate, it’s time to reach out to your local dentist for support and whitening treatments.


Colas are another common culprit in premature tooth aging. Many people don’t realize that colas, including diet and sugar-free varieties, are loaded with acid. The phosphoric acid found in colas is known to dissolve calcium from the enamel of your teeth. This can cause yellowing or browning over time. In addition, the high amounts of sugar in many colas can cause tooth decay as well as damaging gums. We’ve probably all seen the same science experiments on what different sodas can do to fruits, pennies, and other materials when exposed to them over time- your teeth are no different!

Tomatoes and tomato sauces

Tomatoes are also high in acid. The acid can erode tooth enamel, which may cause your teeth to become discolored over time. This is why it’s important to brush your teeth after eating foods like tomatoes or tomato sauce, to help combat the damage that may have occurred during digestion.

Soy Sauce

Soy sauce is an extremely salty condiment that’s made from fermented soybeans. This makes it high in sodium, which can cause damage to tooth enamel over time. Any food or beverage high in sodium can cause tooth decay overtime, so it’s important to limit your intake of soy sauce. However, if you’re looking for an alternative that’s low in sodium, you can use a low-sodium soy sauce or try some other Asian sauces like hoisin or oyster sauce.

Balsamic Vinegar

This is a type of vinegar that’s made from grapes and aged in wooden barrels. It has a sweet and tangy taste, which makes it an excellent addition to salad dressings. However, since it’s high in sugar and acidity, it can cause damage to tooth enamel over time.


Berries are delicious and contain a lot of nutrients. However, they’re also high in sugar, which can cause damage to tooth enamel over time. You should limit your intake of berries and try to eat them with yogurt or other foods that contain calcium so that you can neutralize the acids in your mouth.

What foods are good for my teeth?

Carrots, celery and other vegetables are great for your smile! These foods are often high in fiber and water. They can help keep your teeth clean and prevent build-up of plaque. Bananas are another great option for your teeth. They’re high in potassium and have natural sugars that can help keep your teeth strong. You can eat bananas plain, or add them to yogurt or cereal for a delicious treat! Since teeth naturally darken over time and exposure to certain foods can accelerate that process, you should be aware of which foods could stain your teeth. We can meet all you needs by performing root canals, implants, dental exams, cleaning and preventative care, cosmetic dentistry, tooth whitening, restorations, dental implants, Botox, Fillers, Laser Dentistry, and more! There’s never been a better time to visit the dentist.

Pediatric Dentists Near Vadnais Heights MN | Our Dental Services and Procedures

Zoom Teeth Whitening | Porcelain/Ceramic Dental Crowns | Dental Bridges | Teeth Whitening | Cosmetic Dentistry | Dental Restorations | Dental Implants | Composite Fillings | Root Canal Therapy | Dentures & Partial Dentures | Dental Crowns & Caps | Dental Cleanings & Prevention | Dental Exams | Oral Cancer Screenings | Digital X-Rays | Panoramic X-Rays | Fluoride Treatment | Oral Cancer Exam | Dental Sealants | Periodontal Disease Treatment | Oral & Maxillofacial Surgery | TMJ & TMD Treatment | Wisdom Teeth Extraction | Periodontics | Periodontal Scaling & Root Planing | Bone Grafting | Sinus Augmentation | Antibiotic Treatment | Bruxism | Gum Grafting & Gum Recession | Ridge Modification | Crown Lengthening | Pocket Irrigation | Pocket Reduction Surgery | Prophylaxis Teeth Cleaning | Orthodontics | Braces For Adults | Invisalign

Tooth Whitening in Vadnais Heights MN

Tooth Whitening in Vadnais Heights MN

Tooth Whitening in Vadnais Heights MN

Tooth Whitening in Vadnais Heights MN